{"id":2146,"date":"2025-11-12T21:15:03","date_gmt":"2025-11-12T21:15:03","guid":{"rendered":"https:\/\/lfadvo.com\/?p=2146"},"modified":"2025-11-12T21:15:10","modified_gmt":"2025-11-12T21:15:10","slug":"5-metodos-de-estudo-usados-por-profissionais-de-alta-performance","status":"publish","type":"post","link":"https:\/\/lfadvo.com\/vi\/5-metodos-de-estudo-usados-por-profissionais-de-alta-performance\/","title":{"rendered":"5 ph\u01b0\u01a1ng ph\u00e1p h\u1ecdc t\u1eadp \u0111\u01b0\u1ee3c c\u00e1c chuy\u00ean gia xu\u1ea5t s\u1eafc s\u1eed d\u1ee5ng"},"content":{"rendered":"

Nh\u1eefng chuy\u00ean gia gi\u1ecfi kh\u00f4ng ch\u1ec9 l\u00e0m vi\u1ec7c hi\u1ec7u qu\u1ea3 m\u00e0 c\u00f2n... h\u1ecd h\u1ecdc t\u1ed1t h\u01a1n<\/strong>.
C\u00e1ch b\u1ea1n h\u1ecdc t\u1eadp, s\u1eafp x\u1ebfp ki\u1ebfn th\u1ee9c v\u00e0 chuy\u1ec3n h\u00f3a l\u00fd thuy\u1ebft th\u00e0nh th\u1ef1c ti\u1ec5n c\u00f3 th\u1ec3 quy\u1ebft \u0111\u1ecbnh t\u1ed1c \u0111\u1ed9 ph\u00e1t tri\u1ec3n ngh\u1ec1 nghi\u1ec7p c\u1ee7a b\u1ea1n.
Ti\u1ebfp theo, h\u00e3y t\u00ecm hi\u1ec3u n\u0103m ph\u01b0\u01a1ng ph\u00e1p nghi\u00ean c\u1ee9u<\/strong> \u0110\u01b0\u1ee3c s\u1eed d\u1ee5ng b\u1edfi nh\u1eefng ng\u01b0\u1eddi \u0111\u00e3 th\u00e0nh th\u1ea1o vi\u1ec7c h\u1ecdc h\u1ecfi li\u00ean t\u1ee5c v\u00e0 \u00e1p d\u1ee5ng n\u00f3 h\u00e0ng ng\u00e0y \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c k\u1ebft qu\u1ea3 v\u01b0\u1ee3t tr\u1ed9i.<\/p>\n\n\n\n

Ph\u01b0\u01a1ng ph\u00e1p Feynman \u2013 D\u1ea1y \u0111\u1ec3 h\u1ecdc<\/strong><\/h3>\n\n\n\n

Gi\u1ea3i th\u00edch \u0111i\u1ec1u g\u00ec \u0111\u00f3 b\u1eb1ng l\u1eddi n\u00f3i, s\u1eed d\u1ee5ng nh\u1eefng t\u1eeb ng\u1eef \u0111\u01a1n gi\u1ea3n, l\u00e0 m\u1ed9t trong nh\u1eefng c\u00e1ch hi\u1ec7u qu\u1ea3 nh\u1ea5t \u0111\u1ec3 ghi nh\u1edb ki\u1ebfn th\u1ee9c.
Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y, do nh\u00e0 v\u1eadt l\u00fd Richard Feynman s\u00e1ng t\u1ea1o ra, \u0111\u1ec1 xu\u1ea5t r\u1eb1ng b\u1ea1n H\u00e3y gi\u1ea3i th\u00edch n\u1ed9i dung nh\u01b0 th\u1ec3 b\u1ea1n \u0111ang d\u1ea1y cho ng\u01b0\u1eddi ch\u01b0a c\u00f3 kinh nghi\u1ec7m.<\/strong>.
Khi b\u1ea1n c\u00f3 kh\u1ea3 n\u0103ng gi\u1ea3ng d\u1ea1y, \u0111i\u1ec1u \u0111\u00f3 c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n th\u1ef1c s\u1ef1 hi\u1ec3u bi\u1ebft.<\/p>\n\n\n\n

\u00d4n t\u1eadp c\u00f3 kho\u1ea3ng ngh\u1ec9 \u2013 Ghi nh\u1edb n\u1ed9i dung<\/strong><\/h3>\n\n\n\n

N\u00e3o b\u1ed9 c\u1ee7a ch\u00fang ta c\u1ea7n th\u1eddi gian v\u00e0 s\u1ef1 l\u1eb7p l\u1ea1i \u0111\u1ec3 c\u1ee7ng c\u1ed1 th\u00f4ng tin.
K\u1ef9 thu\u1eadt c\u1ee7a \u0111\u00e1nh gi\u00e1 c\u00e1ch qu\u00e3ng<\/strong> Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y bao g\u1ed3m vi\u1ec7c xem x\u00e9t l\u1ea1i n\u1ed9i dung theo c\u00e1c kho\u1ea3ng th\u1eddi gian chi\u1ebfn l\u01b0\u1ee3c: sau 1 ng\u00e0y, 7 ng\u00e0y, 15 ng\u00e0y v\u00e0 30 ng\u00e0y.
Tr\u00ecnh t\u1ef1 n\u00e0y t\u1ea1o ra m\u1ed9t chu k\u1ef3 ghi nh\u1edb v\u00e0 ng\u0103n ng\u1eeba vi\u1ec7c qu\u00ean nhanh ch\u00f3ng \u2014 l\u00fd t\u01b0\u1edfng cho nh\u1eefng ng\u01b0\u1eddi tham gia c\u00e1c kh\u00f3a h\u1ecdc tr\u1ef1c tuy\u1ebfn ho\u1eb7c chu\u1ea9n b\u1ecb cho c\u00e1c k\u1ef3 thi ch\u1ee9ng ch\u1ec9.<\/p>\n\n\n\n

H\u1ecdc t\u1eadp ch\u1ee7 \u0111\u1ed9ng \u2013 H\u00e0nh \u0111\u1ed9ng thay v\u00ec ch\u1ec9 \u0111\u1ecdc s\u00e1ch<\/strong><\/h3>\n\n\n\n

Vi\u1ec7c \u0111\u1ecdc s\u00e1ch v\u00e0 tham gia c\u00e1c l\u1edbp h\u1ecdc r\u1ea5t quan tr\u1ecdng, nh\u01b0ng b\u1eaft tay v\u00e0o l\u00e0m vi\u1ec7c<\/strong> \u0110\u00f3 ch\u00ednh l\u00e0 \u0111i\u1ec1u bi\u1ebfn ki\u1ebfn th\u1ee9c th\u00e0nh k\u1ef9 n\u0103ng.
T\u1ea1o ra c\u00e1c b\u1ea3n t\u00f3m t\u1eaft th\u1ef1c ti\u1ec5n, b\u00e0i t\u1eadp v\u00e0 d\u1ef1 \u00e1n c\u00e1 nh\u00e2n.
Vi\u1ec7c h\u1ecdc c\u00e0ng g\u1eafn li\u1ec1n v\u1edbi c\u00e1c t\u00ecnh hu\u1ed1ng th\u1ef1c t\u1ebf, b\u1ed9 n\u00e3o c\u00e0ng hi\u1ec3u r\u1eb1ng vi\u1ec7c ghi nh\u1edb th\u00f4ng tin \u0111\u00f3 l\u00e0 r\u1ea5t \u0111\u00e1ng gi\u00e1.<\/p>\n\n\n\n

K\u1ef9 thu\u1eadt Pomodoro \u2013 T\u1eadp trung m\u00e0 kh\u00f4ng m\u1ec7t m\u1ecfi<\/strong><\/h3>\n\n\n\n

Kh\u1ea3 n\u0103ng t\u1eadp trung l\u00e0 m\u1ed9t ngu\u1ed3n l\u1ef1c c\u00f3 h\u1ea1n.
Do \u0111\u00f3, nh\u1eefng chuy\u00ean gia gi\u1ecfi th\u01b0\u1eddng h\u1ecdc t\u1eadp b\u1eb1ng c\u00e1ch s\u1eed d\u1ee5ng... K\u1ef9 thu\u1eadt Pomodoro<\/strong>:
25 ph\u00fat t\u1eadp trung ho\u00e0n to\u00e0n, sau \u0111\u00f3 l\u00e0 5 ph\u00fat ngh\u1ec9 ng\u01a1i.
Sau b\u1ed1n chu k\u1ef3, h\u00e3y ngh\u1ec9 ng\u01a1i l\u00e2u h\u01a1n t\u1eeb 15 \u0111\u1ebfn 30 ph\u00fat.
S\u1ef1 lu\u00e2n phi\u00ean n\u00e0y gi\u00fap \u0111\u1ea7u \u00f3c \u0111\u01b0\u1ee3c ngh\u1ec9 ng\u01a1i v\u00e0 duy tr\u00ec hi\u1ec7u su\u1ea5t \u1ed5n \u0111\u1ecbnh.<\/p>\n\n\n\n

Gamification \u2013 Bi\u1ebfn vi\u1ec7c h\u1ecdc th\u00e0nh th\u1eed th\u00e1ch<\/strong><\/h3>\n\n\n\n

Bi\u1ebfn vi\u1ec7c h\u1ecdc th\u00e0nh m\u1ed9t "tr\u00f2 ch\u01a1i" l\u00e0 m\u1ed9t c\u00e1ch nh\u1eb9 nh\u00e0ng v\u00e0 hi\u1ec7u qu\u1ea3 \u0111\u1ec3 duy tr\u00ec \u0111\u1ed9ng l\u1ef1c.
H\u00e3y \u0111\u1eb7t m\u1ee5c ti\u00eau h\u00e0ng ng\u00e0y, t\u1ea1o ra ph\u1ea7n th\u01b0\u1edfng v\u00e0 theo d\u00f5i ti\u1ebfn \u0111\u1ed9 c\u1ee7a b\u1ea1n.
C\u00e1c \u1ee9ng d\u1ee5ng ng\u00f4n ng\u1eef, l\u1eadp tr\u00ecnh v\u00e0 n\u0103ng su\u1ea5t \u0111\u00e3 s\u1eed d\u1ee5ng ph\u01b0\u01a1ng ph\u00e1p n\u00e0y \u0111\u1ec3... \u0111\u1ec3 khuy\u1ebfn kh\u00edch s\u1ef1 nh\u1ea5t qu\u00e1n v\u00e0 s\u1ef1 tham gia<\/strong> \u2014 v\u00e0 b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 l\u00e0m \u0111i\u1ec1u t\u01b0\u01a1ng t\u1ef1.<\/p>\n\n\n\n

H\u1ecdc t\u1eadp c\u00f3 m\u1ee5c \u0111\u00edch v\u00e0 chi\u1ebfn l\u01b0\u1ee3c l\u00e0 \u0111i\u1ec1u t\u1ea1o n\u00ean s\u1ef1 kh\u00e1c bi\u1ec7t gi\u1eefa nh\u1eefng ng\u01b0\u1eddi ch\u1ec9 \u0111\u01a1n thu\u1ea7n h\u1ecdc thu\u1ed9c l\u00f2ng v\u00e0 nh\u1eefng ng\u01b0\u1eddi... N\u00f3 li\u00ean t\u1ee5c ph\u00e1t tri\u1ec3n<\/strong>.
H\u00e3y th\u1eed \u00e1p d\u1ee5ng \u00edt nh\u1ea5t m\u1ed9t trong nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p n\u00e0y v\u00e0o th\u00f3i quen h\u00e0ng ng\u00e0y c\u1ee7a b\u1ea1n v\u00e0 nh\u1eadn th\u1ea5y vi\u1ec7c h\u1ecdc tr\u1edf n\u00ean d\u1ec5 d\u00e0ng h\u01a1n, hi\u1ec7u qu\u1ea3 h\u01a1n v\u00e0 b\u1ec1n l\u00e2u h\u01a1n nh\u01b0 th\u1ebf n\u00e0o.
B\u00ed quy\u1ebft th\u00e0nh c\u00f4ng n\u1eb1m \u1edf vi\u1ec7c bi\u1ebfn vi\u1ec7c h\u1ecdc t\u1eadp th\u00e0nh m\u1ed9t th\u00f3i quen \u2014 v\u00e0 bi\u1ebfn th\u00f3i quen \u0111\u00f3 th\u00e0nh s\u1ef1 ph\u00e1t tri\u1ec3n kh\u00f4ng ng\u1eebng.<\/p>","protected":false},"excerpt":{"rendered":"

Nh\u1eefng chuy\u00ean gia xu\u1ea5t s\u1eafc kh\u00f4ng ch\u1ec9 l\u00e0m vi\u1ec7c gi\u1ecfi m\u00e0 c\u00f2n h\u1ecdc h\u1ecfi t\u1ed1t h\u01a1n. C\u00e1ch b\u1ea1n h\u1ecdc t\u1eadp, s\u1eafp x\u1ebfp ki\u1ebfn th\u1ee9c v\u00e0 chuy\u1ec3n l\u00fd thuy\u1ebft th\u00e0nh th\u1ef1c ti\u1ec5n c\u00f3 th\u1ec3 quy\u1ebft \u0111\u1ecbnh t\u1ed1c \u0111\u1ed9 ph\u00e1t tri\u1ec3n ngh\u1ec1 nghi\u1ec7p c\u1ee7a b\u1ea1n. D\u01b0\u1edbi \u0111\u00e2y, h\u00e3y kh\u00e1m ph\u00e1 n\u0103m ph\u01b0\u01a1ng ph\u00e1p h\u1ecdc t\u1eadp \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng b\u1edfi nh\u1eefng ng\u01b0\u1eddi n\u1eafm v\u1eefng k\u1ef9 n\u0103ng h\u1ecdc t\u1eadp li\u00ean t\u1ee5c v\u00e0 \u00e1p d\u1ee5ng ch\u00fang h\u00e0ng ng\u00e0y \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c k\u1ebft qu\u1ea3 v\u01b0\u1ee3t tr\u1ed9i\u2026<\/p>","protected":false},"author":1,"featured_media":2147,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","_lf_paid_only":"","footnotes":""},"categories":[160],"tags":[139,76,21,37,38,135,138,137],"class_list":["post-2146","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cursos","tag-altaperformance","tag-aprendizadocontinuo","tag-carreira","tag-cursosonline","tag-desenvolvimentoprofissional","tag-educacaoeparaavida","tag-estudoeficiente","tag-metodosdeestudo"],"_links":{"self":[{"href":"https:\/\/lfadvo.com\/vi\/wp-json\/wp\/v2\/posts\/2146","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lfadvo.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lfadvo.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lfadvo.com\/vi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lfadvo.com\/vi\/wp-json\/wp\/v2\/comments?post=2146"}],"version-history":[{"count":1,"href":"https:\/\/lfadvo.com\/vi\/wp-json\/wp\/v2\/posts\/2146\/revisions"}],"predecessor-version":[{"id":2148,"href":"https:\/\/lfadvo.com\/vi\/wp-json\/wp\/v2\/posts\/2146\/revisions\/2148"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lfadvo.com\/vi\/wp-json\/wp\/v2\/media\/2147"}],"wp:attachment":[{"href":"https:\/\/lfadvo.com\/vi\/wp-json\/wp\/v2\/media?parent=2146"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lfadvo.com\/vi\/wp-json\/wp\/v2\/categories?post=2146"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lfadvo.com\/vi\/wp-json\/wp\/v2\/tags?post=2146"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}